Sunflower Seeds – 200 gm

FULSOME Sunflower Seed is premium, pure, & natural seeds, cultivated with Agro-Technology provided by CFTRI Mysore without any use of pesticides or preservatives.

The white seeds are especially high in vitamin E, zinc, and selenium. These nutrients protect your body’s cells against free radical damage, reducing the risk of developing chronic diseases and boost immunity. Besides, they also contain compounds like phenolic acids and flavonoids.

Raw sunflower seeds contain 160 calories per 28 g serving. This serving contains 14 g of fat, 6 g of protein, and 5 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrates. Raw sunflower seeds contain 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Raw sunflower seeds contains 0.0 mg of vitamin C as well as 1.80 mg of iron, and 40.04 mg of calcium.